Super advanced posture correction video for anterior pelvic tilt

Posture correction for anterior pelvic tilt, otherwise known as the switch-lunge. Careful consideration must be taken before doing this posture correction exercise, as it can be very difficult and result in injury if one isn’t ready for it. This posture correction exercise consists of dynamic stretches to the deep hip flexors with explosive training to the glutes.

How to do the Super Advanced posture correction for anterior pelvic tilt

This posture correction exercise is conducted by starting with one foot forward and one foot to the rear in the lunge position. To begin, start by jumping up into the air and switching the feet and coming back down into the alternate lunge position. Continue this posture correction exercise by jumping and switching back into the original position. As you’re doing this posture correction exercise, make sure to keep the head up and shoulders back while keeping the body movement straight up and down.

To increase the difficulty of this posture correction exercise, place your hands behind your head, this causes the exercise to become more challenging to balance and helps to simultaneously train and strengthen the core and stabilizer muscles.
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