Postural exercises and info
Postural exercises for muscle imbalances
Series of postural exercises to address muscle imbalances such as the anterior pelvic tilt and hunched over shoulders with protruding head that sticks out.
Beginner
Beginner postural exercises for the anterior pelvic tilt
This is a beginning level postural exercise for the anterior pelvic tilt, if you’re unsure of your level this is a good place to start. It’s easy for most people, however some individuals will need to start of with the beginner postural correction exercise.
Beginner 2
Beginner 2 postural exercises
This postural exercise is like the beginner, however the hands are placed behind the head to add some instability to the exercise. The instability adds an element of functional core training as well, as stabilizer muscles are challenged.
Intermediate
Intermediate postural exercises for the anterior pelvic tilt
The intermediate postural exercise is for those who can do this lunge exercise as a lunge walk. It requires more stability than the beginner exercises, however it is easy for most clients to do. This exercise can be done with the hands placed on the head for an added challenge.
Intermediate postural exercise
Advanced
Advanced postural exercises for the anterior pelvic tilt
The advanced postural exercise is the next variation of the lunge walk, however the exercise requires the client to do a complete lunge walk, in other words without stopping.
Advanced 2
Advanced 2 postural exercises
The advanced 2 postural exercise is the next level where the hands are placed behind the head to give this exercise more of a challenge, this is good for core and stability as well.
Super advanced
Super advanced postural exercises for the anterior pelvic tilt
This postural exercise is called the switch lunge, and not everyone can do it right away. I’ve trained clients that have actually advance to this level from intermediate.
Super advanced postural exercise
Super advanced 2
Super advanced 2 postural exercises
Just like the super postural correction exercise, however the hands are placed behind the back for the added challenge.
Super advanced 2 postural exercise
Rolled shoulders
Explanation of rolled shoulders and forward head
Informative video about how rolled over shoulders and forward head can develop from our lifestyles.
Rolled over shoulders with forward head explaination
More postural exercises to come
There will be more postural exercises to come, stay tuned!
