What is Posture Correction anyway?
Posture correction is correcting a muscle imbalance with exercise and stretching
Posture correction can treat muscles imbalances
Posture correction can treat the most common muscle imbalances such as the anterior pelvic tilt (deep gap in lower back, belly sticking out) and the hunched over shoulders with protruding head sticking out. These muscle imbalances can be corrected with posture correction exercises and stretches with remarkable results.
Muscles that cause muscle imbalance
Posture correction for the anterior pelvic tilt
The anterior pelvic tilt is a muscle imbalance when the top of the pelvis tilts too forward causing a very large gap in the lower back while at the same time makes the abdomen stick out abnormally. This condition can also be responsible for the lower back pain many people also suffer.
Posture correction exercises and stretches can be used to correct this muscle imbalance to bring the pelvis back into a normal and natural position.
Muscles that cause the anterior pelvic tilt
Posture correction for hunched over shoulders and protruding head sticking out
The hunched over shoulders with the protruding head sticking out is a very common muscle imbalance that many people suffer. It causes neck and upper back pain and is considered an unattractive feature to possess.
Posture correction exercises and stretches can be used to treat this muscle imbalance by strengthening the muscles that allow hunched over shoulders and the protruding head sticking out, and to stretch the muscles that pull on them.
Muscles that cause hunched over shoulders and protruding head that sticks out
